Free 20 minute session at 12.30 every Monday from 7th September 2026.
Come in your lunch time and leave feeling relaxed for the week ahead. Take 20 minutes to discover how different you feel when you’re calm and relaxed. And you’ll still have enough time to eat your lunch.
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Support for anxiety, confidence, weight and eating for adults and teenagers
If anxiety, overwhelm or exhaustion are running your life, there's an easier way through.
Practical, calm and compassionate evidence-based therapy in Sevenoaks, Tonbridge and online.
What if, instead, you could choose the life you truly want? Where you’re calm, confident and courageous. Imagine waking up excited about the day ahead, rather than weighed down before it’s even begun.
Imagine how much easier life feels when you stop worrying about what you say and do, how you look, what you eat, and simply start living as the person you want to be.
This is possible for you. Through a practical approach using powerful, scientific methods backed by compassionate, confidential and professional support.
Hi, I’m Celia HDip CBH Dip Hyp CS GQHP BA (Hons) and I help you to live life your way.
Every day you can be a step closer to where you want to be, with your own action plan to get you there. Together, that’s achievable, however overwhelming or impossible things feel right now.
Everyone’s needs are different, so every programme is built around you. As we work together, you’ll have what you need to move forward feeling supported, empowered and confident, even in uncertain times.
With a background as a behaviour change coach in the NHS, I help people struggling with anxiety, depression and weight issues make lasting change.
Do you feel overwhelmed by the demands of work, home and life?
Maybe it’s hard to get out of bed in the morning. You wake with a heavy chest, weighed down by worry, and by lunch time exhaustion’s drained the little energy you had left. The things that used to matter to you, and you used to enjoy, now feel like just too much effort. All your body and mind want to do is rest.
Sleep doesn’t come easily either. Your mind whirs the moment your head hits the pillow. And every day, the things that once felt simple get a little harder.
Underneath it all, there’s a quiet voice saying “you’re failing, everyone else is coping better than you” or “you’re an imposter.”
If this is you, your life can feel like yours again. You can be calm, confident and courageous so you can be the person you want to be at home, at work, as a parent, in your relationships.
Celia is a hypnotherapist and psychotherapist with over ten years’ experience, helping people overcome anxiety and depression, and rebuild confidence in themselves and their bodies.
Using a personal blend of therapy and hypnosis, you’ll learn practical tools to approach life with more energy and enthusiasm, so things feel easier, and enjoyable again.
Many clients notice a difference after their first session, and real change within just a few appointments.
“Hypnotherapy has been the best thing that has ever happened to me. Before my first session I was very sceptical hypnotherapy would work for me, but it has been absolutely life changing. I have suffered with anxiety all my life and tried to access help through counselling many times, but this never seemed to work. Luckily,I found the answer for my anxiety. I’m so much calmer in all areas of my life and anxiety no longer cripples me on a daily basis. Celia has been fantastic and provided continuous support, I honestly couldn’t recommend her highly enough. Celia has changed my life and I urge anyone to try hypnotherapy - it really does work!.”
"I wanted to leave a review and a huge thank you to Celia. I have had six sessions with Celia for losing weight. I thought I would try hypnosis and it is one of the best things I have done and the result has been amazing, from a person that constantly thought about food, food is now no longer an issue for me! The realisation that food didn’t preoccupy my mental space has been a revelation and so freeing and has allowed creativity and new ideas to fill my mind instead. Celia has the tools and the know-how to find out exactly what you need to achieve your goal. I cannot recommend her highly enough."
“It was great to finally talk to someone that understood how I was feeling. Within minutes of talking to Celia I felt she empathised with my situation and it put me at complete ease. Celia really listened to what was going on for me and tailored each session accordingly, It was fantastic to have the recordings after each session and the other resources to look through and practice. Celia has taught me so much, thank you and I would highly recommend people work with her to overcome anxiety and other issues.”
Please use the link below to book your free relaxed phone call, for any other enquiries feel free to leave me a message
