It has been estimated that one in three people have a problem sleeping. Sleep deprivation, or insomnia, is experienced by people who struggle falling asleep or fall asleep fairly easily only to wake in the night. People with insomnia tend to spend a lot of time thinking about sleep, or the lack of it.
Is your worry about sleep spilling over into other areas of your life? Sleep deprivation can lead to lack of concentration, weight gain and anxiety. Not getting enough sleep can make you feel irritable and makes it difficult to function normally.
Lack of sleep can slow down your reactions and everyday tasks can seem to take more energy. Often, you can’t think straight and feel more emotional. Not getting the necessary rest can be confusing for the body which in turn can make you more stressed, affecting sleep quality and become an ongoing negative cycle.
Whatever your issue, I want to know about your sleeping pattern, as it affects all areas of life. I aim to restore quality sleep by improving your ability to relax your body and mind. Doing the things you enjoy during the day can help the mind to switch of and go into sleep mode more easily.
Feeling better about ourselves can help to stop worrying, allowing the brain to make the most of sleep.
Treatment is designed around you and varies depending on what is troubling you, but often includes:
Find out more here.
Interested in making an appointment or more information?Contact Me
“I have had trouble sleeping all my life. Since my session with Celia last week, I have been getting eight hours sleep a night, with no medication, which is unheard of for me. Thank you Celia your hypnotherapy has made a fantastic difference to me”
“I contacted Celia after struggling with sleep problems for years. I can’t remember when I have been able to sleep for more than four or five hours a night. With Celia’s help, I saw a difference in my sleep almost immediately. After my first session, I felt less stressed and obsessive about the actual time I was asleep. After our second session, I noticed an improvement in the amount of sleep I go and the quality of my sleep was much better too. I couldn’t recommend Celia more and would advise anyone with any issues relating to sleep or anxiety to get in touch with her.”
3 February 2024
Do you find that one of the first casualties of stress is your sleep? Do you notice that you’re waking up more during the night and then find it hard to get back to sleep? Or it could be you’re your waking up much earlier than usual? Maybe you’ve noticed the quality of your sleep […]
1 August 2023
Body awareness is the ability to tune into your body and how you’re feeling. It’s how you know to eat when you’re hungry, and to stop when your stomach tells you you’ve had enough. It’s how you know if you’re tired or unwell. Body awareness tells you when to rest when you’ve overdone it, and […]
I work with you to change the impact of food and eating on your life, so you lose weight and feel better.
I work with you to develop the tools and techniques to improve your confidence and self esteem.
If we don't get on top of our stress, it can consume us. I work with you to develop the skills you need to manage stressful situations.
I work with you to develop coping skills for cancer diagnosis, treatment and recovery and to learn to enjoy life again.
Hypnotherapy can provide the tools you need to learn to relax in situations which make you anxious. I work with you to get your anxiety under control.
You can use the link below to book your free telephone consultation, for any other enquiries feel free to leave me a message