Weight and Eating

Are you ready to learn to let go of dieting and bingeing and to start to find freedom when it comes to food and your body?

  • Imagine what it’s like to have a life that’s no longer controlled by food and your weight.

  • Imagine how you’ll feel when your life no longer revolves around what you eat.

  • Imagine how confident you’ll be when you can manage your problems without turning to food

gaining weight by making unhealthy choices to soothe stress

 

Here’s what my clients say

It was great to finally talk to someone that understood how I was feeling. Within minutes of talking to Celia I felt she empathised with my situation and it put me at complete ease. Celia really listened to what was going on for me and tailored each session accordingly, It was fantastic to have the recordings after each session and the other resources to look through and practice. Celia has taught me so much, thank you.
Angie
I’m getting in touch to tell you that a lot has happened to me since I last saw you.  I have moved to Bromley, have a new job and partner, I only had the confidence to take these steps because of the weight I lost with you and the help you gave me. I am still using your recordings and they keep me on track if I have a slip up
Belle
I saw Celia  issues with self esteem, over eating, imposter syndrome and many other issues and Celia was amazing!There are no tricks, my magic, just an incredibly talented individual who possesses excellent listening skills ( even when you are not actually saying that someone out loud!)
Celia gives you the tools to sit and think about yourself, what you’re doing and why you may be acting/ reacting in that way and supplies you with great follow up exercises to do at home – so hypnotherapy/ mediation work during sessions.
Celia makes you feel really at ease. You feel so incredibly comfortable in her company that you just open up.  So when I start doubting myself I take a little breath, remember what I’ve learned and do something instead of eating my frustrations away.
Steph

Starting 18th May

Overcoming overeating – hypnotherapy for food, eating and weight issues

Do you find that whatever problem you’re facing food is the first thing on your mind?

If you’re stressed or anxious and overwhelmed, or tired or upset, you turn to food as the solution.

Somehow without realising, has eating become the quick fix that makes you feel better for a moment, until it makes you feel worse again?

Maybe you’re constantly comparing your body to other people or remembering how it looked in the past? Do you feel good about yourself only when you feel you’ve been “good” about eating?  Or, does your self esteem depend on you being a certain size or shape?

I can help you even if you’ve struggled for years with out of control eating. I’ll support you to learn tools and techniques to help you. And, as a group, you’ll support each other to find ways to break free of  your food prison and live life on your terms.

Hypnotherapy is a natural and safe way to make permanent changes to your eating habits for effective weight loss. I work with you to change the way you approach food and eating, lose weight and become healthier.

You will develop skills to help you lose weight and build your confidence and self-esteem so you can make the healthy changes you want to make. Together, we will explore the reasons you overeat, or cannot lose weight and together we’ll make a change.

Online hypnotherapy groups

Online hypnotherapy groups are a practical way to try out and experience the benefits of hypnotherapy for yourself.

My online groups are a safe space where you can connect with those who have the same struggles as you do.

You’ll get the benefits of working with me and the support of people who want to help and support you.  My groups are small so you get to have a personal experience.  You also have a forum to share challenges, experiences and insights.  You’ll get to use hypnosis and other tried and tested tools to help you to develop a more resilient approach to life.

hypnotherapy group work

The package

This is my three month package to help you to learn how to use hypnosis and other skills to help manage your thoughts, feelings and actions around food, eating and your weight.  You’ll learn what’s causing you to eat in a way that makes you unhappy and what you can do about it.  We’ll create a safe space where you’ll feel supported throughout your journey.

You will receive

  • 6 x 90 minute online Zoom sessions that you can access in comfort and from home.  The sessions are held on alternate Wednesday evenings at 7.30pm.  Each session will include sharing of experiences, exercises and tools to help you.  The sessions are relaxed so you can even come in your pyjamas if that suits you.
  • 6 audio recordings to practice at home so you can embed and reinforce your changes around food and eating as we work together.
  • Exercises, worksheets and other support materials so you can work through things at your own pace, and in your own home, so you have the tools to change your relationship with food for good.
  • Support and accountability from me and the group.
  • A support network to share insights, challenges and experiences and make new and lasting friendships.

Your investment

£299 for the full 3 month programme.  Special introductory offer only £247.  That’s less than the cost of a weekly takeaway for the 3 months you’re taking the course.
Places are limited.  Please contact me for more information.
You can book your place directly here

Struggling with your weight?

Would you like to:

  • Stop constantly thinking about food and your weight
  • Develop a new self image
  • Lose weight without constant dieting
  • Be happy with your weight and enjoy your food
  • Stop worrying about your weight and about weight loss
  • Start looking forward to losing weight and achieving your goals
  • Feel better about yourself

Over the sessions, I work with you on all areas in life which are stopping you from being the weight you want to be. It could be stress, family, work, depression – together we work in detail to tackle the reasons you overeat.

By helping you to understand what triggers emotional or binge eating, I help you to manage stress, build motivation, and assist with controlling your appetite. Hypnotherapy can help you to think about food in a different way; as a means of nourishing your body, and not a kind of medication to cope with your emotions.

Together, we look in detail at your current eating habits, work to build your self-esteem and confidence so you can make lasting changes. We can work together to access the particular stressors and emotions that trigger overeating for you, whether this is unhappiness, stress, anxiety or comfort.

 

 

 

Interested in making an appointment or more information?

Contact Me

Success Stories

"I just wanted to thank Celia for all her help. I had been putting on weight for the last 16 years since I had my kids and getting bigger and bigger. I couldn't face doing anything about losing weight. I was losing confidence in myself too and avoided meeting new people or doing new things. Since seeing Celia I have been gradually losing weight for the first time in ages, and for the very first time it has felt effortless. I am drinking less too and feel more in control of my life. I’m starting to feel more confident too. I feel happy with myself for the first time in ages. Thank you so much."

Sarah

Tonbridge

"I was worried going in to hypnotherapy that I would feel 'different' or not in control but Celia put me at ease and was very calming. I have had eating issues for many years and noticed that after a few sessions I wasn't craving sweet foods or overeating, my desire to lose weight and be healthy overtook my desire to eat, something I've never been able to overcome. I still have days when I don't eat very well but they are the odd day and if it happens I am always back on the straight & narrow the following day or later in the day."

Claire

Tunbridge Wells

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