Imagine waking up each morning no longer struggling with food, eating or weight?  What if food no longer had power over you, and eating simply felt natural, healthy and straightforward?

Feeling controlled by food is more common than it seems. 

Yet, there’s a way to eat without guilt, worry or regret.

Are you ready to:

• Stop constantly thinking about food and weight?
• Break free from the endless cycle of dieting, emotional eating and guilt?
• Repair your relationship with food, your body and yourself?
• Lose weight without constant dieting?
• Stop worrying about weight and weight loss?
• Trust in your body and yourself?
• Start looking forward to enjoying life and achieving your goals?
• Feel calm and confident in who you are
• Look in the mirror without shame, guilt and self criticism?

Even those who’ve struggled for years with out-of-control eating and weight are able to change.   Building practical tools and techniques to break free from a food prison and transforming how they feel about, food, their bodies and themselves.

Sessions explore the beliefs, habits and self doubt keeping you stuck.

Whether that’s stress, family, work or depression, you’ll work through in detail, the reasons behind rewarding or punishing yourself with food.

Understanding what triggers emotional eating makes it possible to break your cycle of yo-yo dieting, emotional eating and using food to cope. 

Sessions help manage stress, build motivation, and find an easier way to approach weight.

Hypnotherapy helps you to think about food differently; as a way to nourish your body, and not as medication for emotions and daily struggles. 

Harnessing the deep, gentle power of hypnotherapy, sessions unlock the beliefs and behaviours behind comparing yourself to others, self-criticism, and constant self-doubt.  So you can reconnect with your body and change how you feel about yourself.

No more feeling guilty or ashamed about eating habits.  Instead, it’s about being in charge of your own choices in a way that’s right for you.

What clients say

This is around the 3rd time I’ve attempted to write this review as I cannot really articulate how life changing this process with Celia has been for me.

Having followed a never ending cycle of diet/lose significant weight/stop diet/regain all lost weight plus extra – for my whole adult life, I realised I needed to do something to address the root cause rather than the behaviour.

The course with Celia was nothing like I expected weight loss hypnotherapy to be but it was absolutely what I needed it to be.

I thought it would be a soothing voice telling me to stop eating enough times that I would hopefully just stop over-eating! Instead, it was a process that Celia guides you through expertly, honestly, realistically and without judgement. A process that I believe has fully set me off on a journey to be altogether healthier – physically and mentally. Not just slimmer.

Although, that being said, I am slimmer! I’ve lost a stone so far with no noticeable effort. This is purely down to the hypnotherapy and working on recognising the emotional triggers, changing habits and so on. And without depriving myself of my favourite foods either.

But it’s actually so much bigger than this! In one particularly enlightening session, I instantly understood so much about myself and how I’d come to be this overweight/this unhappy. Consequently, I don’t hate myself/appearance anymore. I cannot express how liberating that is aged 40! 25 odd years of being so vile to myself- just gone (…nearly gone anyway)!

I’m looking after myself in so many other ways and it’s having such a positive impact on all elements of my life – my relationships, my parenting, my work life balance, my general mental well-being etc.

But more than anything, I feel so ready to be a physically healthier person. Stress is a huge trigger for overeating and unfortunately, 2023 kickstarted with a series of highly testing events. And I’ve just lost a steady lb/half a lb a week. No gain! This is such a win for me.

And I know I’ll continue, with Celia’s recordings and resources, with everything she’s helped me work through – I’m very much on my way to being the healthy me I want to be.

Rosie

I’m so grateful to Celia, this has been a fantastic experience..Celia has helped me massively,. I was struggling with overeating issues, being grossly overweight, clinically obese, and from that was the threat of Type II diabetes. With her help I’ve now got the tools to modify my eating behaviour, I’m losing weight in a sustainable manner, and the threat of diabetes has receded. I’m well on my way to reaching my weight loss goals and I’ve a better quality of life as a result. I can’t thank Celia enough.

James

Highly recommended!It was great to finally talk to someone that understood how I was feeling. Within minutes of talking to Celia I felt she empathised with my situation and it put me at complete ease. Celia really listened to what was going on for me. I was looking for support with weight loss and chose Celia because of her outcome-focussed, evidence-based, holistic approach in which she offers a wide range of other strategies and resources alongside her core hypnotherapy work. Her sessions were key to helping me complete an NHS diabetes prevention programme and Couch 2 5K. Not only did Celia help me to lose weight, she also improved other areas of my health and well-being, such as anxiety and poor sleep.

Angie

I’m getting in touch to tell you that a lot has happened to me since I last saw you.  I have moved to Bromley, have a new job and partner, I only had the confidence to take these steps because of the weight I lost with you and the help you gave me. I am still using your recordings and they keep me on track if I have a slip up.

Belle

After a couple of years facing issues around my weight and my approach to eating, I contacted Celia to see if hypnotherapy would help. From the offset Celia listened to the issues I was facing and helped me to clearly recognise where these were originating from and how my behaviour was contributing to my weight issues. The guidance and support as well as the practical exercises she gave me have helped me immensely and I am so pleased with how far I have come since starting the sessions with her. Celia is supportive, non-judgemental and the hypnotherapy and meditation exercises she has taught me really do work. The process has been really enlightening and taught me a number of things about myself that I wouldn’t have realised previously. I would throughly recommend Celia.

Steph

Hi Celia, I wanted to let you know I’m still very appreciative of your help.  My good habits are continuing.  I’ve lost nearly another stone in weight since I last came to see you and enjoying going to sleep at a proper time.  I nearly didn’t come, thinking that there are people out there with “real”problems but you didn’t make mine feel any less.  Thank you for your kind efforts.

Marcie

Read more about overcoming worry about weight in this blog five practical ways to tackle weight anxiety and feel better in your body

Get in touch if you’re ready to let go of emotional eating and find freedom with food and your body.

Are you taking GLP-1 weight loss medications, Mounjaro, Wegovy, Ozempic or the tablet versions?

Have you reached the results you wanted, only to find yourself lying awake at night worrying about how you’ll cope once you stop?

You started the medication to improve health, feel more comfortable in your body and move with confidence.  Now that’s been achieved, along comes uncertainty.  When you think about stopping there’s a fear that everything will feel out of control again.

What if you could find another way to manage hunger and food noise?

You’ve invested so much in getting this far.

Now could be the right time to learn to manage food, eating and the thoughts and feelings that drive you to eat?

Hypnotherapy offers a natural, safe way to make lasting changes to eating habits. You don’t have to do it alone. We’ll work together to quieten your food noise and tame your hunger. 

This is about changing your approach to food.  Not by trying harder, but by feeling calm and clear around it and learning to trust your body and yourself.

You’ll build the skills to keep off the weight you’ve already lost and boost confidence and self-esteem to keep making healthy choices. 

Lasting change, created together.

If you believe you or someone you care about has an eating disorder get help from Beat, the eating disorder charity