It was great to finally talk to someone that understood how I was feeling. Within minutes of talking to Celia I felt she empathised with my situation and it put me at complete ease. Celia really listened to what was going on for me and tailored each session accordingly, It was fantastic to have the recordings after each session and the other resources to look through and practice. Celia has taught me so much, thank you.
I’m getting in touch to tell you that a lot has happened to me since I last saw you. I have moved to Bromley, have a new job and partner, I only had the confidence to take these steps because of the weight I lost with you and the help you gave me. I am still using your recordings and they keep me on track if I have a slip up
I saw Celia issues with self esteem, over eating, imposter syndrome and many other issues and Celia was amazing!There are no tricks, my magic, just an incredibly talented individual who possesses excellent listening skills ( even when you are not actually saying that someone out loud!)
Celia gives you the tools to sit and think about yourself, what you’re doing and why you may be acting/ reacting in that way and supplies you with great follow up exercises to do at home – so hypnotherapy/ mediation work during sessions.
Celia makes you feel really at ease. You feel so incredibly comfortable in her company that you just open up. So when I start doubting myself I take a little breath, remember what I’ve learned and do something instead of eating my frustrations away.
Do you find that whatever problem you’re facing food is the first thing on your mind?
If you’re stressed or anxious and overwhelmed, or tired or upset, you turn to food as the solution.
Somehow without realising, has eating become the quick fix that makes you feel better for a moment, until it makes you feel worse again?
Maybe you’re constantly comparing your body to other people or remembering how it looked in the past? Do you feel good about yourself only when you feel you’ve been “good” about eating? Or, does your self esteem depend on you being a certain size or shape?
I can help you even if you’ve struggled for years with out of control eating. I’ll support you to learn tools and techniques to help you. And, as a group, you’ll support each other to find ways to break free of your food prison and live life on your terms.
Hypnotherapy is a natural and safe way to make permanent changes to your eating habits for effective weight loss. I work with you to change the way you approach food and eating, lose weight and become healthier.
You will develop skills to help you lose weight and build your confidence and self-esteem so you can make the healthy changes you want to make. Together, we will explore the reasons you overeat, or cannot lose weight and together we’ll make a change.
Online hypnotherapy groups are a practical way to try out and experience the benefits of hypnotherapy for yourself.
My online groups are a safe space where you can connect with those who have the same struggles as you do.
You’ll get the benefits of working with me and the support of people who want to help and support you. My groups are small so you get to have a personal experience. You also have a forum to share challenges, experiences and insights. You’ll get to use hypnosis and other tried and tested tools to help you to develop a more resilient approach to life.
This is my three month package to help you to learn how to use hypnosis and other skills to help manage your thoughts, feelings and actions around food, eating and your weight. You’ll learn what’s causing you to eat in a way that makes you unhappy and what you can do about it. We’ll create a safe space where you’ll feel supported throughout your journey.
Would you like to:
Over the sessions, I work with you on all areas in life which are stopping you from being the weight you want to be. It could be stress, family, work, depression – together we work in detail to tackle the reasons you overeat.
By helping you to understand what triggers emotional or binge eating, I help you to manage stress, build motivation, and assist with controlling your appetite. Hypnotherapy can help you to think about food in a different way; as a means of nourishing your body, and not a kind of medication to cope with your emotions.
Together, we look in detail at your current eating habits, work to build your self-esteem and confidence so you can make lasting changes. We can work together to access the particular stressors and emotions that trigger overeating for you, whether this is unhappiness, stress, anxiety or comfort.
Interested in making an appointment or more information?Contact Me
"I just wanted to thank Celia for all her help. I had been putting on weight for the last 16 years since I had my kids and getting bigger and bigger. I couldn't face doing anything about losing weight. I was losing confidence in myself too and avoided meeting new people or doing new things. Since seeing Celia I have been gradually losing weight for the first time in ages, and for the very first time it has felt effortless. I am drinking less too and feel more in control of my life. I’m starting to feel more confident too. I feel happy with myself for the first time in ages. Thank you so much."
"I was worried going in to hypnotherapy that I would feel 'different' or not in control but Celia put me at ease and was very calming. I have had eating issues for many years and noticed that after a few sessions I wasn't craving sweet foods or overeating, my desire to lose weight and be healthy overtook my desire to eat, something I've never been able to overcome. I still have days when I don't eat very well but they are the odd day and if it happens I am always back on the straight & narrow the following day or later in the day."
1 January 2022
Did you know your mindset affects your food choices and your weight? By changing the way you think, it can change the way you eat. Creating the mindset to lose weight involves reviewing your thinking and actions so you’r no longer automatically turning to food. So, by checking in and focusing your mind and actions […]
2 August 2021
Are you putting on weight and don’t know why? Do you find yourself overeating but don’t know what to do about it? Maybe you always eat on the run, quickly fitting in food between other things, or absentmindedly munching in the car, or as you sit at the computer? Mindlessly overeating It’s easy to eat […]
3 March 2020
We all overeat occasionally. Maybe its finishing a delicious desert when we’re already full, eating just too much birthday cake, or somehow finding room for an extra slice of pizza. We usually enjoy the extra indulgence and end up feeling overfull. We may make a mental note not to eat quite so much next time, […]
I work with you to develop the tools and techniques to improve your confidence and self esteem.
If we don't get on top of our stress, it can consume us. I work with you to develop the skills you need to manage stressful situations.
I work with you to develop coping skills for cancer diagnosis, treatment and recovery and to learn to enjoy life again.
Hypnotherapy can provide the tools you need to learn to relax in situations which make you anxious. I work with you to get your anxiety under control.
You can use the link below to book your free telephone consultation, for any other enquiries feel free to leave me a message