We all experience stress, from time to time – if we don’t get on top of it, it can consume us. If your stress builds up over time, or you have lasting feelings or do not know how to manage it, it can get out of hand.
Prolonged stress affects how you think, feel and behave. Everyone experiences stress differently, but common signs include problems sleeping, loss of appetite, headaches, muscle pain or tension and irritability.
Stress isn’t just caused by pressure at work, redundancy or a relationship breakup. Sometimes we can become stressed from happy events, like having a baby, or starting a new job. It’s not always possible to change a stressful situation.
It can be difficult to concentrate or think clearly, and even simple things can feel overwhelming.
If you think you’re becoming stressed, here are some of the symptoms you may have:
Your behaviour can change in many ways, these are just a few of the examples. You can find out more by visiting the NHS’ official website.
Sometimes it helps just to talk about it, you may feel overwhelmed, scared or you just need someone to listen. Our sessions will help to reduce the feelings of anxiety, depression or fear, and equip you with the skills and strategies to overcome stress. Don’t hesitate to get in touch and find out more about how I can help.
Interested in making an appointment or more information?Contact Me
“I found Celia down to earth, knowledgeable and easy to talk to. She listened intently and summarised what she had heard with great accuracy and insight; so from this I realised that she completely understood my situation, which was a huge relief. Nothing else had helped my stress and anxiety, but within just a couple of sessions I had experienced a significant shift.
Things are now much better than I could possibly have imagined before I went to see Celia. And I’ve managed to sustain the improvement for the first time I can remember. I am very pleased to have come across Celia. I recommend her very highly.”
"Having never tried hypnotherapy before, I really recommend Celia at Blossom Hypnotherapy. I’d been feeling really anxious for a long time. I felt stressed every day from the time I woke up. I felt a difference right after my first session with Celia. From the moment I met her, Celia was warm and understanding, and extremely knowledgeable. She taught me many useful strategies and provides recordings of the hypnosis so I can always return to them. I always felt she had time for me for any additional materials in the meantime between sessions. I highly recommend her."
2 December 2023
Are you feeling a bit stressed or overwhelmed right now. Have the Christmas holidays created additional demands on your time and energy? It’s a time of year when life seems to get even busier with more planning to do, events to attend and presents to buy. Much as you may enjoy this time of year […]
3 November 2023
The signs are all here – there’s mince pies in the supermarket, the nights are drawing in and Channel 5 are showing Christmas films. Winter is well and truly underway and the countdown to Christmas is underway. You may love it or loathe it, but Christmas places additional demands on your time, money and attention […]
1 August 2023
Body awareness is the ability to tune into your body and how you’re feeling. It’s how you know to eat when you’re hungry, and to stop when your stomach tells you you’ve had enough. It’s how you know if you’re tired or unwell. Body awareness tells you when to rest when you’ve overdone it, and […]
I work with you to change the impact of food and eating on your life, so you lose weight and feel better.
I work with you to develop the tools and techniques to improve your confidence and self esteem.
I work with you to develop coping skills for cancer diagnosis, treatment and recovery and to learn to enjoy life again.
Hypnotherapy can provide the tools you need to learn to relax in situations which make you anxious. I work with you to get your anxiety under control.
You can use the link below to book your free telephone consultation, for any other enquiries feel free to leave me a message