Blog

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When food rules your life – disordered eating explained

1 October 2019

Are you constantly on a diet? Do you think about food all the time? Have “good” and “bad” foods? Maybe you binge in secret or skip lunch to make up for eating too much the night before? Disordered eating is an unhealthy relationship with food and eating. And, if you have it, you are not […]

How to beat imposter syndrome and stop feeling like a fraud

9 September 2019

Do you feel like you’re not good enough? That everyone, except you, knows what they are doing? That you are only where you are because of luck, chance or even a mistake? You are not alone. These thoughts and feelings are typical of imposter syndrome. Imposter syndrome is common It’s believed around 70% of people […]

Improving motivation without trying too hard

3 July 2019

Getting and staying motivated can be difficult in our busy lives. We may find we are motivated when it comes to work but not say, exercise. If motivation is so important, then why do some many people struggle to find it? There are many reasons why we don’t always manage to do the things we want.

Five ways being assertive helps you communicate

2 June 2019

Do you end up doing things you don’t want to do? Is it because you find yourself saying yes to things when you want to say no? It might be taking on more than your fair share of the domestic load, accepting more demands being placed on you at work, or taking time to listen […]

Creating self confidence

1 May 2019

Self confidence is that elusive quality we all want. It’s feeling good about ourselves and our abilities, whatever we’re doing. It doesn’t matter if we’re giving a presentation, having an interview, meeting new people, or facing difficult experiences – self confidence helps us to successfully face up to life’s challenges. It means we believe in […]

Coping with chronic pain

5 April 2019

We all know what pain feels like. For most of us, we know what caused it. We have a sharp or dull uncomfortable feeling that goes after a while. For those who experience chronic pain though, it is inconsistent, comes and goes without warning and may not be able to be traced to any one […]

Creating calm in an uncertain world

3 March 2019

It seems there is so much change and uncertainty at the moment. We can all learn ways to help us feel calm and more able to cope with a changing world.

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When social situations are scary – social anxiety help

1 February 2019

Do social situations fill you with fear? Does the very thought of them bring you out in a cold sweat? If so, it’s likely you have social anxiety. Social anxiety makes social situations distressing time after time. If you have social anxiety, you spend a lot of time worrying about what others think of you. […]

Creating the mindset to lose weight

3 January 2019

Most of us would like to lose weight. It may be just a few pounds, or even more. We want to improve our health and wellbeing by eating better and taking more exercise. It could be noticing our clothes feel a bit tighter, or not having as much energy anymore. It may be there’s […]

Unwrapping Christmas stress – tips for a relaxed Christmas

30 November 2018

Love it or loathe it, there is no avoiding Christmas. As some of us count down with excitement to the big day, others are filled with feelings of dread. The extra commitments, expectations and expense all cause Christmas stress. Images of the Perfect Christmas For weeks, we are bombarded with images of perfect families having […]

Stop worrying, start to sleep

1 November 2018

We all need a good night’s sleep. It’s essential for us to function properly in our daily lives. Sleeping is how we store memories and experiences, and how we rest and replenish our body for the day ahead. According to the Sleep Council’s Great British Bedtime report, one in three British people have suffered with […]

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Life After cancer – learning to live with uncertainty

5 October 2018

Being told you have cancer can feel like being hit by a bus. The world you know suddenly spins out of control, and life revolves around hospital appointments, treatment and managing side effects. Life becomes about taking one day at a time. You don’t even dare to begin to think about what life after cancer […]

When food rules your life – disordered eating explained

How to beat imposter syndrome and stop feeling like a fraud

Improving motivation without trying too hard

Five ways being assertive helps you communicate

Creating self confidence

Coping with chronic pain

Creating calm in an uncertain world

When social situations are scary – social anxiety help

Creating the mindset to lose weight

Unwrapping Christmas stress – tips for a relaxed Christmas

Stop worrying, start to sleep

Life After cancer – learning to live with uncertainty

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