Blog

Creating self confidence

1 May 2019

Self confidence is that elusive quality we all want. It’s feeling good about ourselves and our abilities, whatever we’re doing. It doesn’t matter if we’re giving a presentation, having an interview, meeting new people, or facing difficult experiences – self confidence helps us to successfully face up to life’s challenges. It means we believe in […]

Coping with chronic pain

5 April 2019

We all know what pain feels like. For most of us, we know what caused it. We have a sharp or dull uncomfortable feeling that goes after a while. For those who experience chronic pain though, it is inconsistent, comes and goes without warning and may not be able to be traced to any one […]

Creating Calm in an Uncertain World

3 March 2019

It seems there is so much change and uncertainty at the moment. We can all learn ways to help us feel calm and more able to cope with a changing world.

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When Social Situations Are Scary – Social Anxiety Help

1 February 2019

Do social situations fill you with fear? Does the very thought of them bring you out in a cold sweat? If so, it’s likely you have social anxiety. Social anxiety makes social situations distressing time after time. If you have social anxiety, you spend a lot of time worrying about what others think of you. […]

Creating the Mindset to Lose Weight

3 January 2019

Most of us would like to lose weight. It may be just a few pounds, or even more. We want to improve our health and wellbeing by eating better and taking more exercise. It could be noticing our clothes feel a bit tighter, or not having as much energy anymore. It may be there’s […]

Unwrapping Christmas Stress – Tips For a Relaxed Christmas

30 November 2018

Love it or loathe it, there is no avoiding Christmas. As some of us count down with excitement to the big day, others are filled with feelings of dread. The extra commitments, expectations and expense all cause Christmas stress. Images of the Perfect Christmas For weeks, we are bombarded with images of perfect families having […]

Stop Worrying, Start to Sleep

1 November 2018

We all need a good night’s sleep. It’s essential for us to function properly in our daily lives. Sleeping is how we store memories and experiences, and how we rest and replenish our body for the day ahead. According to the Sleep Council’s Great British Bedtime report, one in three British people have suffered with […]

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Life After Cancer – Learning to Live with Uncertainty

5 October 2018

Being told you have cancer can feel like being hit by a bus. The world you know suddenly spins out of control, and life revolves around hospital appointments, treatment and managing side effects. Life becomes about taking one day at a time. You don’t even dare to begin to think about what life after cancer […]

Are You Scared of the Dentist? Dental Phobia Explained

4 September 2018

Is your six monthly dental check-up a matter of routine, something you don’t give a second thought? Or are you one of the many people who come out in a cold sweat at the very thought of going to the dentist? If this is you, you are not alone. Dental phobia is common. In 2011, […]

How to Relax in Just Five Minutes a Day

3 August 2018

Everyone needs to relax from time to time, here’s how to relax in just five minutes a day

Binge Eating – When Food is Friend and Foe

1 July 2018

We all overeat occasionally. Maybe its finishing a delicious desert when we are already full, eating just too much birthday cake or somehow finding room for an extra slice of pizza. We usually enjoy the extra indulgence, end up feeling overfull and that is the end of it. Binge eating is something different. It’s not […]

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The Benefits of Body Awareness

3 June 2018

As children, we are connected with our bodies and experience them with joy. As adults, we become caught up in our fast-paced lives, and lose our body awareness without realising. Many of us live our lives so much in our head, that we lose track of what is happening in our bodies. We often spend […]

Creating self confidence

Coping with chronic pain

Creating Calm in an Uncertain World

When Social Situations Are Scary – Social Anxiety Help

Creating the Mindset to Lose Weight

Unwrapping Christmas Stress – Tips For a Relaxed Christmas

Stop Worrying, Start to Sleep

Life After Cancer – Learning to Live with Uncertainty

Are You Scared of the Dentist? Dental Phobia Explained

How to Relax in Just Five Minutes a Day

Binge Eating – When Food is Friend and Foe

The Benefits of Body Awareness

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