Blog

Stop worrying, start to sleep

3 October 2021

For many of us, one of the first casualties of stress is our sleep. We may find ourselves waking up more during the night and not being able to get back to sleep, or be waking up much earlier than usual. Or, we may be aware the quality of our sleep has worsened and we’re […]

What to do when you can’t stop worrying

4 September 2021

Do you notice yourself worrying more than you used to? As we emerge from a worldwide pandemic, it’s quite natural to worry about what life has in store. Things may feel unpredictable and uncertain. And, it’s all too easy to get caught up in worrying about things that are out of our control. More time […]

Five ways mindful eating can stop you overeating

2 August 2021

Are you putting on weight and don’t know why? Do you find yourself overeating but don’t know what to do about it? Maybe you always eat on the run, quickly fitting in food between other things, or absentmindedly munching in the car, or as you sit at the computer? Mindlessly overeating It’s easy to eat […]

Five ways to boost self esteem

2 July 2021

How’s your self esteem right now? Did you know millions of people suffer with their self esteem? They spend each day constantly questioning themselves, worrying if they’re attractive enough, smart enough, successful enough. They’re consumed with what others’ think of them, even though the truth is they’re their own harshest critic. Lockdown and self esteem […]

How to beat imposter syndrome and stop feeling like a fraud

2 June 2021

Do you feel like you’re not good enough? That everyone, except you, knows what they are doing? That you are only where you are because of luck, chance or even a mistake? You are not alone. These thoughts and feelings are typical of imposter syndrome. Even if you’ve never felt like this before, you may […]

Five tips to nourish your body with kindness and gentle nutrition

2 May 2021

Guest Blog by Ela Law – Ela Law Nutrition The concept of gentle nutrition is one of the principles of the intuitive eating framework established by Evelyn Tribole and Elyse Resch in 1995. What is intuitive eating? Intuitive eating is an approach to health and food that focusses on your inner wisdom of what you […]

assertive communication improves confidence

Five ways being assertive helps you communicate

6 April 2021

Has lockdown affected how assertive you are? Maybe Zoom meetings help you be more confident to speak up, knowing you’re not in the same room as your colleagues? Or maybe it’s been the opposite for you, being on screen instead of in an office has made it easier for you to hide? It may be […]

Improving motivation without trying too hard

3 March 2021

Getting and staying motivated can be difficult in our busy lives. We may find we are motivated when it comes to work but not say, exercise. If motivation is so important, then why do some many people struggle to find it? There are many reasons why we don’t always manage to do the things we want.

Five ways to escape overwhelm

2 February 2021

It’s a year into the pandemic, and it’s not surprising many of us are feeling overwhelmed. We’ve been juggling working at home, homeschooling and having to organise everything so much more in advance for a year now. Many of us are feeling depleted by what feels like the constant demands on us, The pressure of […]

Creating self confidence, even in a pandemic

4 January 2021

Self confidence is that elusive quality we all want. It’s feeling good about ourselves and our abilities, whatever we’re doing. It doesn’t matter if we’re giving a presentation, having an interview, meeting new people, or facing difficult experiences, self confidence helps us to successfully face up to life’s challenges. It means we believe in ourselves, no […]

How to make the most of Christmas in Covid times

8 December 2020

There’s no doubt about it, Christmas is going to be different this time. Whether you usually love it or loathe it, you may find yourself feeling differently about Christmas this year. A difficult year It’s been a year when we have all had to cope with a lot of change and uncertainty. Now, we’re also […]

exercise improves mental health at any age

How exercise helps your mind, body and spirit

7 November 2020

Guest Blog by Carole Dowling – The Enjoy Movement. We are living through challenging times right now. Exercise improves mental health and help us to cope better. All of us are facing stress, overwhelm, and an uncertain future. There’s so much we can’t control, putting our mental and emotional wellbeing to the test daily. Focusing […]

Stop worrying, start to sleep

What to do when you can’t stop worrying

Five ways mindful eating can stop you overeating

Five ways to boost self esteem

How to beat imposter syndrome and stop feeling like a fraud

Five tips to nourish your body with kindness and gentle nutrition

Five ways being assertive helps you communicate

Improving motivation without trying too hard

Five ways to escape overwhelm

Creating self confidence, even in a pandemic

How to make the most of Christmas in Covid times

How exercise helps your mind, body and spirit

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