Blog

Fight or flight – understanding how your body responds to stress

2 September 2026

Key take aways from this blog Stress is a natural part of life Impact of the fight or flight response What keeps emetophobia going How to harness the body’s natural relaxation response Client’s story: Michaels experience of managing stress and the fight or flight response Four practical tips for managing stress Are you feeling a […]

Emetophobia – how hypnotherapy can help you overcome your fear of vomiting

3 August 2026

Key take aways from this blog Signs and symptoms of emetophobia How emetophobia affects daily life What keeps emetophobia going How CBT and hypnotherapy can help you recover Client’s story: Nova’s journey to freedom from emetophobia Five practical tips for managing emetophobia References Does this sound familiar? “I’m so worried about being sick.” “I feel […]

How to break free from procrastination and achieve your life goals

1 July 2026

Key take aways from this blog Impact of procrastination What causes procrastination A case study of a client who overcame procrastination with hypnotherapy Four practical actions you can take to manage procrastination References and further information Does this sound familiar? ’I can’t stop procrastinating. Why can’t I be more productive”? I hear this a lot […]

Creating calm in an uncertain world

1 June 2026

It seems there is so much change and uncertainty at the moment. We can all learn ways to help us feel calm and more able to cope with a changing world.

How to have healthy habits

1 May 2026

If you’re like me, you want to have healthy habits in place to support you as you get older. And so, you’re probably aware positive habits can help to support you to manage life’s challenges, keep healthy and stay motivated. I know, it’s not easy to do the things you know you should be doing. […]

Stop worrying, start to sleep

1 April 2026

Do you find that one of the first casualties of stress is your sleep? Do you notice that you’re waking up more during the night and then find it hard to get back to sleep? Or it could be you’re your waking up much earlier than usual? Maybe you’ve noticed the quality of your sleep […]

How can hypnotherapy help me?

1 March 2026

If you’re reading this, you’re probably curious about hypnotherapy. You may have heard of it and even seen it on films or tv. You may have a friend who’s used hypnotherapy to change their life for the better, but maybe you’re still not sure how it could help you. I’ve written this blog to dispel […]

Creating self confidence in a world that’s always changing

1 February 2026

You hear a lot of talk about self confidence and how important it is for happiness and success. Every time I go online, I see loads of posts, videos and podcasts about how to be more confident. In real life though, what is confidence and why does it matter? For me, self confidence is that […]

How to stop being a people pleaser

1 January 2026

Have you ever wondered if you’re caught up in people pleasing? If you find yourself spending a lot of time trying to please other people, putting their needs first and making sure you don’t upset them, you may be caught up in people pleasing. Do you find yourself saying yes when you want to say […]

Becoming assertive – the skills that help you feel confident and get more out of life

2 December 2025

Do you find it difficult to be express yourself at home or at work? Are you tired of feeling like your voice isn’t heard? Do you wish you could assert your needs and concerns with confidence and respect? Has hybrid working made you more likely to take on extra work and work longer hours, even […]

How to stop overthinking and start living

3 November 2025

Key take aways from this blog Human beings crave certainty Overthinking is a form of worry Overthinking keeps you trapped in your mind Overthinking can become habitual It impacts sleep A case study of a client who overcame overthinking about her health. Five practical actions you can take to overcome overthinking and do the things […]

Helping your teenager with school anxiety – a guide for parents

2 October 2025

What do you think of when you think about school? Do you remember loving or hating school? Or maybe a mixture of both? For too many teenagers and young people though, the answer to that question will be anxiety. You may notice your teenager’s becoming more and more worried about going to school. Of course, […]

Start Your Week Calm

Weekly live online relaxation session

Fight or flight – understanding how your body responds to stress

Emetophobia – how hypnotherapy can help you overcome your fear of vomiting

How to break free from procrastination and achieve your life goals

Creating calm in an uncertain world

How to have healthy habits

Stop worrying, start to sleep

How can hypnotherapy help me?

Creating self confidence in a world that’s always changing

How to stop being a people pleaser

Becoming assertive – the skills that help you feel confident and get more out of life

How to stop overthinking and start living

Helping your teenager with school anxiety – a guide for parents

Would you like to find out more?