Blog

Creating the mindset to lose weight

1 January 2022

Did you know your mindset affects your food choices and your weight? By changing the way you think, it can change the way you eat. Creating the mindset to lose weight involves reviewing your thinking and actions so you’r no longer automatically turning to food. So, by checking in and focusing your mind and actions […]

Unwrapping Christmas stress – tips for a relaxed Christmas

5 December 2021

We all had to cope with Christmas being different last year. Many people are hoping to make up for it this year. And suddenly, we’re hit with omicron and our Christmas is set with uncertainty again. If you usually love it or loathe it, you may find yourself feeling differently about Christmas this year. A […]

How can hypnotherapy help me?

1 November 2021

If you’re reading this, you’re probably curious about hypnotherapy. You may have heard of it and even seen it on films or tv. Hypnotherapy in real life is very different to what you see on the screen. It’s simply a way of harnessing the power of your imagination to make lasting and powerful changes in […]

Stop worrying, start to sleep

3 October 2021

For many of us, one of the first casualties of stress is our sleep. We may find ourselves waking up more during the night and not being able to get back to sleep, or be waking up much earlier than usual. Or, we may be aware the quality of our sleep has worsened and we’re […]

What to do when you can’t stop worrying

4 September 2021

Do you notice yourself worrying more than you used to? As we emerge from a worldwide pandemic, it’s quite natural to worry about what life has in store. Things may feel unpredictable and uncertain. And, it’s all too easy to get caught up in worrying about things that are out of our control. More time […]

Five ways mindful eating can stop you overeating

2 August 2021

Are you putting on weight and don’t know why? Do you find yourself overeating but don’t know what to do about it? Maybe you always eat on the run, quickly fitting in food between other things, or absentmindedly munching in the car, or as you sit at the computer? Mindlessly overeating It’s easy to eat […]

Five ways to boost self esteem

2 July 2021

How’s your self esteem right now? Did you know millions of people suffer with their self esteem? They spend each day constantly questioning themselves, worrying if they’re attractive enough, smart enough, successful enough. They’re consumed with what others’ think of them, even though the truth is they’re their own harshest critic. Lockdown and self esteem […]

How to beat imposter syndrome and stop feeling like a fraud

2 June 2021

Do you feel like you’re not good enough? That everyone, except you, knows what they are doing? That you are only where you are because of luck, chance or even a mistake? You are not alone. These thoughts and feelings are typical of imposter syndrome. Even if you’ve never felt like this before, you may […]

Five tips to nourish your body with kindness and gentle nutrition

2 May 2021

Guest Blog by Ela Law – Ela Law Nutrition The concept of gentle nutrition is one of the principles of the intuitive eating framework established by Evelyn Tribole and Elyse Resch in 1995. What is intuitive eating? Intuitive eating is an approach to health and food that focusses on your inner wisdom of what you […]

Five ways being assertive helps you communicate

6 April 2021

Has lockdown affected how assertive you are? Maybe Zoom meetings help you be more confident to speak up, knowing you’re not in the same room as your colleagues? Or maybe it’s been the opposite for you, being on screen instead of in an office has made it easier for you to hide? It may be […]

Improving motivation without trying too hard

3 March 2021

Getting and staying motivated can be difficult in our busy lives. We may find we are motivated when it comes to work but not say, exercise. If motivation is so important, then why do some many people struggle to find it? There are many reasons why we don’t always manage to do the things we want.

Five ways to escape overwhelm

2 February 2021

It’s a year into the pandemic, and it’s not surprising many of us are feeling overwhelmed. We’ve been juggling working at home, homeschooling and having to organise everything so much more in advance for a year now. Many of us are feeling depleted by what feels like the constant demands on us, The pressure of […]

Creating the mindset to lose weight

Unwrapping Christmas stress – tips for a relaxed Christmas

How can hypnotherapy help me?

Stop worrying, start to sleep

What to do when you can’t stop worrying

Five ways mindful eating can stop you overeating

Five ways to boost self esteem

How to beat imposter syndrome and stop feeling like a fraud

Five tips to nourish your body with kindness and gentle nutrition

Five ways being assertive helps you communicate

Improving motivation without trying too hard

Five ways to escape overwhelm

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