Blog

Creating the mindset to lose weight

1 October 2024

Did you know your mindset affects your food choices and your weight? By changing the way you think, it can change the way you eat. Creating the mindset to lose weight involves reviewing your thinking and actions so you’re no longer automatically turning to food. So, by checking in and focusing your mind and actions […]

How to break free from procrastination and achieve your life goals

1 September 2024

Does this sound familiar? ’I can’t stop procrastinating. Why can’t I be more productive”? I hear this a lot from clients, colleagues, friends and family. It can seem the drive to do more and more ends up causing you to do less and less as the urge to procrastinate kicks in. At some time, most […]

How to stop being a people pleaser

1 August 2024

Have you ever wondered if you’re caught up in people pleasing? If you find yourself spending a lot of time trying to please other people, putting their needs first and making sure you don’t upset them, you may be caught up in people pleasing. Do you find yourself saying yes when you want to say […]

When social situations are scary – social anxiety help

2 July 2024

Do social situations fill you with fear? Does the very thought of speaking to people you don’t know well bring you out in a cold sweat? If so, you may have social anxiety. Social anxiety makes social situations challenging, again and again. If you have social anxiety, you spend a lot of time planning what […]

Creating self confidence in a world that’s always changing

3 June 2024

You here a lot of talk about self confidence and how important it is for success. But what is confidence and why does it matter? Self confidence is that elusive quality everyone wants to have. It’s about feeling good about yourself and your abilities in life, no matter what you’re doing. It doesn’t matter if […]

How to have healthy habits

5 May 2024

If you’re like me, you want to have healthy habits in place to support you as you get older. And so, you’re probably aware positive habits can help to support you to manage life’s challenges, keep healthy and stay motivated. I know, it’s not easy to do the things you know you should be doing. […]

When food rules your life – disordered eating explained

1 April 2024

Do you think about food all the time? Are you constantly on a diet? And when you’re not, you’re off your diet and planning to go back on it soon? Maybe you divide the food you eat into “good” and “bad”? Or you may binge in secret or skip lunch to make up for eating […]

How to stop overthinking and start living

3 March 2024

Have you noticed how your mind likes to think – and think and think? There it goes endlessly trying to solve life’s problems – the real ones and the imaginary ones too. Certainly, there’s a lot for it to think about right now. Wars in Ukraine and Gaza, the soaring cost of living, the state […]

Stop worrying, start to sleep

3 February 2024

Do you find that one of the first casualties of stress is your sleep? Do you notice that you’re waking up more during the night and then find it hard to get back to sleep? Or it could be you’re your waking up much earlier than usual? Maybe you’ve noticed the quality of your sleep […]

How can hypnotherapy help me?

1 January 2024

If you’re reading this, you’re probably curious about hypnotherapy. You may have heard of it and even seen it on films or tv. As you start the new year, like many people, you may be thinking about making changes to your habits or the way you approach life and you’ve heard hypnotherapy can help. And […]

Fight or flight – understanding how your body responds to stress

2 December 2023

Are you feeling a bit stressed or overwhelmed right now. Have the Christmas holidays created additional demands on your time and energy? It’s a time of year when life seems to get even busier with more planning to do, events to attend and presents to buy. Much as you may enjoy this time of year […]

Unwrapping Christmas stress – tips for a relaxed Christmas

3 November 2023

The signs are all here – there’s mince pies in the supermarket, the nights are drawing in and Channel 5 are showing Christmas films. Winter is well and truly underway and the countdown to Christmas is underway. You may love it or loathe it, but Christmas places additional demands on your time, money and attention […]

Creating the mindset to lose weight

How to break free from procrastination and achieve your life goals

How to stop being a people pleaser

When social situations are scary – social anxiety help

Creating self confidence in a world that’s always changing

How to have healthy habits

When food rules your life – disordered eating explained

How to stop overthinking and start living

Stop worrying, start to sleep

How can hypnotherapy help me?

Fight or flight – understanding how your body responds to stress

Unwrapping Christmas stress – tips for a relaxed Christmas

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