Blog

Five practical ways to improve your body image

4 May 2025

How does your body image affect you? Does what you see in the mirror make or break your day? Are you among the 97% of women who are critical and cruel to their bodies on a regular basisi. Are you aware of what happens when you notice your reflection? Do you find yourself focusing on […]

Five ways to boost self esteem

2 April 2025

How’s your self esteem right now? If you find yourself struggling with your own self esteem. You’re not alone. Millions of people struggle with their self esteem, finding it hard to believe in themselves. They simply lack confidence in their own worth or abilities. You may recognise the daily battle. Maybe you’re always questioning yourself, […]

Breaking free from the anxiety, emotional eating and weight cycle

1 March 2025

Do you turn to food when you feel stressed or anxious? It’s no surprise if you answered yes. Eating is a common way many people help themselves to feel better when they’re under stress. To make sense of why this happens, you first need to understand anxiety. Now, you’ve probably experienced anxiety at some point […]

Improving motivation without trying too hard

2 February 2025

Getting and staying motivated can be difficult in our busy lives. We may find we are motivated when it comes to work but not say, exercise. If motivation is so important, then why do some many people struggle to find it? There are many reasons why we don’t always manage to do the things we want.

How can hypnotherapy help me?

1 January 2025

If you’re reading this, you’re probably curious about hypnotherapy. You may have heard of it and even seen it on films or tv. As you start the new year, like many people, you may be thinking about making changes to your habits or the way you approach life and you’ve heard hypnotherapy can help you. […]

Five ways to escape overwhelm

2 December 2024

Life is busy at the best of times, but at this time of year, it can feel like you’re stuck on a speeding train, trying to do more and more in less and less time. Just like that speeding train, the countdown to Christmas is getting faster and faster. The signs are all here – […]

Creating calm in an uncertain world

2 November 2024

It seems there is so much change and uncertainty at the moment. We can all learn ways to help us feel calm and more able to cope with a changing world.

Creating the mindset to lose weight

1 October 2024

Did you know your mindset affects your food choices and your weight? By changing the way you think, it can change the way you eat. Creating the mindset to lose weight involves reviewing your thinking and actions so you’re no longer automatically turning to food. So, by checking in and focusing your mind and actions […]

How to break free from procrastination and achieve your life goals

1 September 2024

Does this sound familiar? ’I can’t stop procrastinating. Why can’t I be more productive”? I hear this a lot from clients, colleagues, friends and family. It can seem the drive to do more and more ends up causing you to do less and less as the urge to procrastinate kicks in. At some time, most […]

How to stop being a people pleaser

1 August 2024

Have you ever wondered if you’re caught up in people pleasing? If you find yourself spending a lot of time trying to please other people, putting their needs first and making sure you don’t upset them, you may be caught up in people pleasing. Do you find yourself saying yes when you want to say […]

When social situations are scary – social anxiety help

2 July 2024

Do social situations fill you with fear? Does the very thought of speaking to people you don’t know well bring you out in a cold sweat? If so, you may have social anxiety. Social anxiety makes social situations challenging, again and again. If you have social anxiety, you spend a lot of time planning what […]

Creating self confidence in a world that’s always changing

3 June 2024

You here a lot of talk about self confidence and how important it is for success. But what is confidence and why does it matter? Self confidence is that elusive quality everyone wants to have. It’s about feeling good about yourself and your abilities in life, no matter what you’re doing. It doesn’t matter if […]

Five practical ways to improve your body image

Five ways to boost self esteem

Breaking free from the anxiety, emotional eating and weight cycle

Improving motivation without trying too hard

How can hypnotherapy help me?

Five ways to escape overwhelm

Creating calm in an uncertain world

Creating the mindset to lose weight

How to break free from procrastination and achieve your life goals

How to stop being a people pleaser

When social situations are scary – social anxiety help

Creating self confidence in a world that’s always changing

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