“Progress is impossible without change, and those who cannot change their minds cannot change anything”
George Bernard Shaw
Our thoughts influence how we feel and guide what we do. Hypnotherapy works by harnessing the power of your own mind to change your thinking patterns, unhelpful emotions and beliefs.
It works by using your imagination, values and views, to change the way you think, feel and act.
Hypnosis is a safe and natural way of using your mind to focus on the things you want to change or achieve. It’s a simple and effective way of using your attention and imagination that has a powerful influence over your feelings, thoughts and actions. Hypnosis absorbs your imagination and expectations and you become engaged with a particular idea, while shutting out anything that stops you focusing on this new idea
Hypnosis works because:
No. You remain in full control of the situation the whole time. You can move and talk while you’re in hypnosis. It’s easy to take yourself in and out of hypnosis whenever you want.
All hypnosis is essentially self hypnosis. You remain aware and in control the whole time. You can’t be hypnotised unless you want to. You can always choose to bring yourself out of hypnosis at any time. Using self hypnosis, you learn to manage your thoughts, self talk and beliefs so you can live a more effective, engaged and meaningful life.
Almost everyone can be hypnotised, although some people find it easier. Hypnotism depends on your willingness to be hypnotised and your trust and confidence in your therapist. It doesn’t matter how deeply you go into hypnosis as good results can be obtained even when you feel you were not deeply hypnotised.
Hypnotherapy works best if the time is right for you, you feel comfortable and at ease with your therapist and your goals are achievable. Hypnotherapy may not be appropriate for those who have been diagnosed with severe long-term depression, psychosis, epilepsy and some breathing problems.
You can use the link below to book your free telephone consultation