Start Your Week Calm

Weekly live online relaxation session

Free 20 minute session at 12.30 every Monday.

Come in your lunch time and leave feeling relaxed for the week ahead.  Take 20 minutes to discover how different you feel when you’re calm and relaxed.  And you’ll still have enough time to eat your lunch.

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Confidence

Do you find yourself seeking approval from others?  Maybe you feel like an imposter in your life even though you’ve got a good job, friends and a loving family.

Do you look around you and think you’re not doing as well as everyone else., like you haven’t reached the milestones you expected while everyone around you has?

Every comparison chips away a little bit more at your confidence.

It might be a lack of confidence in your own abilities, even when things look successful from the outside.  Each day, you’re second guessing every decision and holding yourself back without quite knowing why.

If you’re struggling with confidence you may notice yourself

  • Worrying about being judged by others
  • Using perfectionism as a way to feel better
  • Taking on more and more responsibilities to prove your value
  • Struggling with work-life boundaries
  • Feeling like an imposter no matter how well you do
  • Being exhausted from trying to look a certain way
  • Replaying small mistakes over and over as if they’re personal failures
  • Spending too much time on routine tasks
  • Finding it hard to delegate
  • Overworking and on the edge of burnout
  • Never feeling what you do is “good enough”
  • Feeling pressure to present a perfect image

Helping you to build confidence

Confidence helps you live life to the full; enjoying new experiences and feeling excited about the future, rather than held back by it.

It can be knocked by a job loss, a relationship, or other difficult experiences, which in turn can lead to anxiety. Confidence and anxiety are two sides of the same coin: the more anxious you feel, the less confident you become.  The more confident you are, the easier anxiety is to manage, letting it fade into the background.

Working together, you’ll learn to trust yourself, express how you truly feel, and become more in control of your thoughts and emotions and feel comfortable stepping into new situations and taking on new challenges.

Read more about building confidence in this blog creating confidence in a world that’s always changing

There are many ways to raise confidence and improve self-esteem — find out more from the NHS.

 

 

Interested in making an appointment or more information?

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Success Stories

"As a hypnotherapist myself, I know the value and power of this type of therapy. I needed some support at a difficult time in my life and I found Celia to be full of empathy, extremely personable, kind and knowledgeable. She used a mixture of CBT, mindfulness and hypnotherapy which really helped me with my anxiety in a very useful way. I am much more able to deal with stress now.

Working with Celia gave me the confidence to begin practising as a hypnotherapist and offering my services to clients. I highly recommend Celia at Blossom Hypnotherapy. She has given me the tools to move forward in my life and I know where to turn if I need any more support in the future."

Overcoming anxiety and improving career confidence

Susie, Kings Hill

“I wasn’t sure what to expect from hypnotherapy or how it would work when I first went to see Celia. She quickly put me at ease with her calm, positive and professional approach. I felt right away she could help me. She immediately understood what I wanted to achieve and explained how we would work together so that I could be more confident. Celia’s sessions have given me a massive boost... not only to my confidence, but also to my overall sense of wellbeing. I am now able to face situations that I previously would’ve avoided.

I believe Celia has give me a positive outlook and the mental foundations to deal with whatever life throws at me. I wish I had tried it years ago. I feel like a new better version of myself.”

Confidence hypnotherapy

Peter, Sevenoaks

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