A confidential, supportive and caring service, tailored to you. Every client is unique and needs something different, so treatment is designed entirely around what you want to achieve and in a way that suits your lifestyle.  This may be face to face, online, or a mix of both.

We start with a relaxed phone call.  It’s a chance to talk through your situation and ask any questions about how the work together will unfold.

Treatment draws on a powerful blend of evidence-based therapies. Each is backed by the latest scientific research and tailored to suit you because you deserve to know what you’re doing is proven to work.

This call is free and lasts up to half an hour .  It’s a relaxed, confidential chance to talk through your situation, what you want to achieve, and any questions about therapy, hypnosis or how many sessions you may need.

Time is taken to really get to know you, what’s going on for you, and what you want to change. .

Your First Appointment

This is where our working partnership begins in earnest.  It’s where we find out about each other, what’s going on for you, and what you want to achieve. Together, we’ll start unpicking what’s causing the problem and set clear, realistic goals, backed by a roadmap designed to help you reach them.

Since everyone is different, your programme is built entirely around what you share in this session.  Because a treatment created uniquely for you is what makes your transformation effective and lasting. You’ll be asked thoughtful questions, designed to understand exactly what’s going on for you, and they’ll be space for you to understand how therapy works and what to expect going forward.

The first appointment lasts an hour and a half, giving enough time to cover what you need to set your therapy up for success. By the end, we’ll agree a way forward, a plan tailored to you, including how many sessions it’s likely to take. As treatment progresses, the programme is reviewed regularly to check it’s working and adjust anything that needs it.

Every part of this process is designed to help you build the skills and abilities to support yourself, now and in future.

Your Next Sessions

All other appointments last up to an hour. This time is used to build a genuine working relationship, one without judgement, where you can feel comfortable being open. That relationship is a vital part of the therapy itself.

No matter how busy or overwhelming life feels, every plan is built to work around you. Sessions blend talking therapy with practical tools such as hypnosis, mindfulness, breathing or postural techniques.  Each one shaped to what’s needed at every stage.

Treatment length varies. Some people need only a few sessions; others closer to eight or nine. On average, treatment runs between six and twelve sessions.  Compare this to an average of up to 20 for CBT alone, which is itself faster than most other forms of therapy.

Appointments are private and one-to-one, arranged in advance at a time and place that’s most convenient for you.

You’ll receive support throughout to help you learn the skills and techniques needed, and showing you how to put them into practice in real life.

Resources are provided every step of the way to fast track progress:

• Information
• Worksheets
• Exercises
• Recordings

They all stored together in your own personal Google Drive to download, print or revisit whenever you like.

Each session also comes with a recording of the hypnosis work, downloadable to your phone or laptop — so you can listen again and again, in the comfort of your own home, whenever it’s helpful.

The initial consultation lasts an hour and a half and costs £144. This includes your personal hypnotherapy recording and a tailored exercise to take home. After that, sessions last an hour and are offered from £92–£115.

Payment is requested to secure your appointment.

 I am a GHR Acknowledged Supervisor and offer one-to-one supervision for therapists at all levels of experience, as well as for UK College of Hypnosis and Hypnotherapy trainees.

With my own regular supervision and a genuine commitment to reflective practice, I believe it’s essential for safe, effective, high-quality therapy.

Supervision offers a safe, supportive space to develop clinical practice and grow as a therapist. The supervisor–supervisee relationship creates room to explore both professional and personal issues, developing new ways of thinking and learning while practising new skills. It also supports therapist wellbeing, helping reduce burnout and stress.

My sessions are grounded in reflective practice, with space to respond to supervisee needs, client needs and professional needs. As the Business Mastery Mentor for the UK College of Hypnosis and Hypnotherapy, I also include business coaching and support as part of my supervision.

My approach to supervision is ACT (acceptance and commitment therapy) informed, using the SEED model.  

• Safe — creating a space to be curious, sowing the seeds for effective learning through trust and collaboration.
• Exploring — the context and function of what the client is struggling with and why it matters, alongside the supervisee’s experience and the supervisor–supervisee relationship itself.
• Experimenting — using experiential methods to develop skills.
• Deliberate practice — building new skills and confidence to try new approaches, becoming more fluid and flexible in therapy.

Supervision and reflective practice are core skills for any therapist. My sessions aim to be supportive — helping you build skills, confidence, and a clearer sense of purpose.

If you’d like to explore working with me as your supervisor, please book a free chemistry call.

From People Pleasing to Inner Confidence Hypnotherapy Group  Find out more here

Hypnotherapy groups are a practical and accessible way to experience the benefits of hypnotherapy for yourself.

My groups are friendly and supportive.  They’re somewhere you can connect with others who have the same struggles – and realise you’re not alone.

You’ll get the benefits of working with me plus the help and support of others who are working towards the same goals.

My groups are small so you get to have a personal experience.  You also have a space to share challenges, experiences and insights.   You’ll get to use hypnosis and other tried and tested tools to help you to develop a more resilient approach to life.

Over six sessions you’ll develop skills to help you to change the way you approach life.  You’ll learn by doing simple, practical exercises that will leave you feeling more confident in yourself.  We’re all unique so you’ll be guided to adapt and apply the techniques in your own life.

You can find out more about my next group here.